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5 Ways to Spring into the New Season

Just as it does every year, Miss Winter is coming to an end, and bringing in the freshness of Spring. Bring in the new season in a...

MENTAL HEALTH AWARENESS MONTH 💚

May is a very special month for me. Myself, along with my 2 siblings share this month to celebrate our birthdays. It is also Mental...

5 Ways to Unwind After a Long week

Life can be stressful, which can cause us to burn out, or overwork ourselves. Take care of your mind, body, and soul, and follow these 5...

Give back to your community

You may not realize daily how blessed you are in life, but if you have a roof over your head and a fridge with food then you are already...

Stay Healthy this Winter

Winter is approaching... and it's bringing shorter days and less sunlight. This can cause some people to feel less motivated, and not be...

New Month New Opportunity

Today is the first of November. We say goodbye to Halloween and hello to Thanksgiving. Use this new month as a new opportunity to revamp...

Staying motivated through the week

Sometimes it can feel as if the days start to blend together, and life begins to seem repetitive. You may start to see yourself lose...

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